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Practical guides for starting strength training at home, written for women in their forties, fifties and beyond.
Which Resistance Level Should You Start With?
Lighter than you think, and here's the ten-rep test that proves it. How to pick a starting level, how to know it's right, and when to move up.
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Fabric vs Rubber Resistance Bands: What's the Difference?
Rubber rolls up on your legs. Fabric doesn't stretch as far. And a buckle changes the maths entirely. An honest comparison, including when rubber is the better buy.
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8 Resistance Band Exercises for Glutes and Hips
Eight exercises for glutes and hips you can do at home with a band above your knees. Where to feel each one, and the mistake most people make.
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How to Start Strength Training at Home After 50
No gym, no jargon, no starting heavy. A practical guide to your first month of strength training at home: what to train, how often, and how hard it...
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